Refocusing on my goals

I am back in physical therapy. It has been good to get moving again. Working out in the pool is surprising hard. I am sore but it is a good sore. Each workout seems to ends with a nap. Today I have set some short term goals to get me to the long term goal of a healthier me and the 5K/10K.

Short term goals:

1. Attend physical therapy 3 days a week
2. Work with personal trainer 2 days a week
3. Increase my daily steps to 10,000
4. Track my body measurements not my weight

Ben continues to be at my side through it all.