Drink Up! and rest

 

I have become one of those people. Thank you to Beth for decorating the jug for me. I promise not to drink directly from the jug.

 

I have not finished a gallon yet..always just short.

 

This week I have had some serious calf pain from all the walking that I have been doing. So to avoid any injury I took this week to rest and stretch. Compression sleeves, heat, ice, over the counter pain medications, bio-freeze, I have tired everything. I even pulled out the night splint to see if it would help. So far no relief.

 

 

I am treating myself to a massage. Praying that it will give me some relief so I can return to my training schedule.