Hello new school year

It has been nice getting back to work. 

After several hours of work my personal touch has been added to my office. I like to make the health room welcoming. Stress levels are always at an all time high this time of year. Bad habits tend to creep in. I'm drinking more soda, eating take-out and not getting enough sleep. 

There are a few things that I am proud of:

1. I have had my fastest mile.
2. Sticking to my C25K schedule.
3. Used my run as a stress reduction.
4. Completing a run, late at night, instead of skipping it.