Showing posts with label BASS. Show all posts
Showing posts with label BASS. Show all posts

Tuesday, March 12, 2019

Celebration!


What's a runDisney weekend without a little fun?


There was some character spotting.


 Family time!


Time with friends!


Favorite attractions!


Late nights!

 Thrill rides!

runDisney Princess Half-Marathon weekend was amazing. Thank you to everyone that supported me on reaching this goal.


Monday, March 11, 2019

2019 Princess Weekend - 10k



This is the smile of someone who got a great corral placement. 


Do you see all of those people behind me?


When I woke up that morning I was shocked to see my friend dressed and ready to go. She was in so much pain for the 5k that we were not sure if she would make the 10k at all. My cheerleader, on the other hand, had no desire to get out of bed. 



 It was a beautiful February morning in Florida. There was a crisp wind that made standing in the corrals enjoyable. Before the start of the race we talked about the possibility of splitting up. My friend knew that she would be going slower so she waved good-bye quickly. I was lucky enough to have my little sister with me on this race. She promised that she would make sure that I finished this year. 


Remember that nice, cool morning I was talking about...it didn't last long.

It felt like there was a wall of humidity at the start line. My calves started cramping shortly after we started which really slowed me down. I felt bad because my sister wanted to go. She said that she was sticking with me. 

As we approached mile 2 I started to panic a little. The memories of balloon ladies and sweeper buses overwhelmed me for a moment. I looked behind, took a deep breath and kept moving. 

I told my sister at mile 3 that she was good to go. I knew that I would make it to the finish line. She said that she wanted to make sure that I made it into the parks. As we walked past the "parade bus" I informed them that they weren't getting me this year. My sister laughed and explained that she had no idea about sweeper buses or balloon ladies until I mentioned them. She had never noticed the buses until I pointed them out on the course. 


Once we entered Epcot I thanked my sister and sent her ahead. I was able to stop for a quick moment to take a selfie just outside of Mexico. Even though thousands of people were behind I didn't want to stop for long. I knew that there wouldn't be any stopping for characters during the race but it was fun seeing them along the route but the lines were crazy long. 


I just kept putting one foot in front of the other. When I reached mile 4 my husband texted to see how it was going. I was proud to report that there would not be a sweeper bus finish this year. 


I love/hate how I look in race pictures.


I started to get emotional at mile 6. I had set a goal to participate in Princess 10k many years ago. Nothing was going to stop me from finishing.


This year the tears were for joy. I had done it.


I texted my friend after the race and she was waiting for me. She wanted to go as far as she could but would be thrilled making it to mile 2. She made it to mile 3! It was her decision to board the sweeper bus because she wanted to enjoy the parks with us. 


With snacks boxes in hand we made our way back to the resort. I finally get a text message from my cheerleader. She was finally up and where should she meet us. We told her that she should have balloons, a banner and the ice pack ready when we walked in the door. She giggled but had the ice packs wrapped in towels for us. 


My wonderful girl helped me bandage up my blistered toes. I didn't care because I had finished. 


When my friends daughter arrived she made sure we had a hot breakfast. I couldn't resist making Mickey. 












2019 Princess Weekend - 5k




We had a super early wake up call for the 5k. I was grouchy and had a low tolerance for people. My back was hurting and it was causing me to be anxious about finishing the 10k. I wanted this race to be over. After the race I was grateful for black shorts.


We moved very slow.

I wanted to conserve energy for the 10k but the slow pace was killing me. My friends back was really bothering her. At times she leaned on my daughter and me just to take a few steps. Thank goodness my daughter was there with her big smile and support.


She literally sang Disney songs, LOUDLY, throughout the entire 5k.

I had to remind myself regularly that I was there to support a friend and get her over the finish line. Tomorrow I was asking someone to go at my pace to get me across.


We continued to move forward one step at a time when I noticed that there were medics on bicycles behind us. Talking with them I realized that we were the back of the pack. They let us know that as long as we keep moving we will cross the finish line.

That's when Disney magic happened. There was another group of ladies that had someone struggling. We started talking about simple things but it was enough distraction that everyone kept moving forward. There were golf carts biting at our ankles but we didn't care. Now this group of ladies who had just met created an amazing support system. 

We rounded the corner with the finish line in sight. It was decided that everyone should link arms and cross together. We couldn't have done it without each other.


Looking back I wish I would have relaxed and enjoyed the moment. I'm proud of everyone that was able to get up, put on their running shoes and do their best. 


Congratulations!


We did spend a little time in Animal Kingdom before heading back. 
Tomorrow is my big race!










Thursday, January 3, 2019

Making a plan - 2019!


The princess run is only 48 days away!

So everyone is doing this new year, new you, blah, blah, blah. 

I need to shift focus back to me. Things have been crazy after the kitchen fire and I was using it an excuse not to do any training. Time for change and no more excuses.

My S.M.A.R.T. goal has not changed but there are a few things that need to be modified.

S. - Specific - I will complete the runDisney Princess 10k in 2019
M. - Measurable (Motivating) - I want to prove to myself that I can - Cross the finish line
A. – Achievable (Ambitious) - This year I need to have a qualifying time for better corral placement - had a finish time of 1:42 for 10k
R. - Realistic - With training this is a realistic goal
T. – Time based - race will take place in 274 days - takes place in 48 days

After getting the professional video clips from Across the Bay 10k I realized that my running form had room for improvement. For a Christmas present I hired a running coach through Pax PT Running. I'm so glad that I did this. She has been helping me create weekly work-out schedules. I'm held accountable.

Races

June - The Incredibles virtual 5k
July - The Incredibles  virtual 5k
August - The Incredibles  virtual 5k
September - Great Inflatable Race
October - Jefferson Patterson Park Museum 5k
November - Across the Bay 10k
December - Jingle Bell Run 5k - I was signed up for this race. I totally missed it. It wasn't until friends posted their photos that I remembered it was race day.
January - 
February - Princess 5k and 10k


I also decided to challenge myself to completing 2,019 miles in 2019. This year I plan on counting all of my steps. 


My daughter gave me so light reading for Christmas. I have taken lots of mental notes to get myself ready. Suitcases have been brought upstairs. The final pieces to my costumes have been ordered. 
 
One last thing! I am trying to increase my water intake prior to Princess. This gallon jug should be able to help. 





Thursday, October 25, 2018

Jefferson Patterson Park Museum 5K



I have some mixed feelings about this race. 

The calf pain drama continues. I am learning to listen to my body and seek professional advice when needed. On Thursday I had an appointment with the orthopedist to get to the bottom of this pain. X-rays showed nothing of significance. The finally diagnosis is bi-lateral calf strains. Doctors orders...rest (ugh), ice the calves 3 times a day, compression socks during the day, and ibuprofen. He did say that I could walk at a leisurely pace.


There was a part of me that thought about skipping the race. It was a cold, dreary morning and I was disappointed with being sidelined. After reminding myself of how far I have come we were ready to go. 


Since I was going to have a leisurely race experience Kathryn went on head of me. Goal-just to cross the finish line and enjoy the park. Threw on The Extra Mile Podcast so I could hear Jeff Galloway cheering me on. As fellow racers started to pass me my competitive nature kicked in. On those flat stretches I had to remind myself not to run. I didn't want to finish last and paid the price for it. 

Cardiac Hill

After the race we were super hungry. Celebratory breakfast at Bob Evans. Everyone looked at me funny because of my fashion statement. I see nothing wrong with my Sparkle Skirt, compression sleeves and flip flops. 


The remainder of Saturday was spent resting with ice packs strapped to my legs. 

Looking forward to the Across the Bay 10k in November!

Wednesday, September 19, 2018

TEAMUP - The am-BASS-adors





I have joined up with Autism Speaks for the runDisney Princess 10k. There are 2 wonderful ladies that have also joined me. All of us are touched by Autism daily. 

GO Team am-BASS-adors!

I am running in support of Autism Speaks to help fund treatments, increase advocacy efforts, and raise awareness in the fight against autism. Autism is the second most common developmental disorder in the United States, affecting one in every 68 children born today. Despite some promising discoveries, the cause of autism is unknown and research is crucial. Every 11 minutes another child is diagnosed with autism. This is your chance to help change the future of all affected by autism by raising money for autism research and heightening public awareness.

Please consider supporting me. All donations are tax deductible. Click the link below for my personal fundraising page.


Why are we The am-BASS-adors?

There is a wonderful group of people you have dedicated their lives to support children and families affected by autism. Behavior Analysis Support Services, Inc. has been providing these services since 2003 and has locations throughout Florida.